Physical Fitness May Reverse Or Prevent Diabetes

Diabetes comes about when blood sugar somehow fails to find its way into the body's cells where it must be important for the use as a fuel. This means that the sugar remains stuck within the bloodstream thus creating a condition of high blood sugar. This in turn will lead to a negative effect on certain blood organs for instance the eyes, kidneys and blood vessels.

There were some measures that stood out as being very predictive. Men over 65 with a BMI over 38.7 (overweight) had a 5.6 times higher risk of diabetes than the male with a BMI under 23.3. The risk of diabetes was 3.7 times higher for women with similar BMI numbers.



Fact: Insulin only helps to manage diabetes by moving glucose from the blood to the cells for making energy. It helps to keep you blood sugar normal, but it doesn't cure you.

Simply eating low fat diary products is not enough to ward off the Risk of Type Diabetes of diabetes. You have to check out your body weight, your diet as a whole, and the level of physical activity you do daily. Remember, obese people serve as a magnet that attracts diabetes towards them!

With (FPG), glucose level between 100 and 125mg/dl signifies pre- diabetes while a person with glucose level of 126 mg/dl or higher has diabetes. In the OGTT test, the glucose level is measured after a fast and two hours after drinking a glucose rich beverage. If after the two hours, the glucose level is between 140 and 199 mg/dl, the persons tested has a pre - diabetes,but if the glucose level is at 200mg/dl or higher, the person has diabetes.



It all depends on whether you will change. Becoming physically active every day is guaranteed to transform your life. But it is important to make reasonable goals for yourself.

When you are sick... continue to take your diabetes medication. Infection and fever raise blood sugars, so you will need diabetes medication even if you can't eat.

It's smart to understand your risks - having gestational diabetes increases your chances of developing type 2 diabetes signs and symptoms to about 50%... so certainly not a guarantee of illness. Gestational diabetes occurs in about 4% of U.S. pregnancies each year more info and can be affected by factors like your ethnicity, your genetics and your weight. Losing weight, and being active, after the baby can limit your risk going forward.

Leave a Reply

Your email address will not be published. Required fields are marked *